Pre and postnatal yoga
Perinatal Specific Services
Locally Owned Perinatal-Specific Businesses (non-healthcare)
Certified Prenatal Yoga Teacher, 2017 Prenatal Yoga Center of New York, New York
Tags related to services
Supporting moms in preparation for and after birth through specialized yoga. Our classes focus on breathing and mindfulness ad an aid in preparation for labor. In addition, both pre and postnatal yoga classes focus on poses which take precautions for common pregnancy challenges such as diastasis recti and pubic symphysis dysfunction. These conditions in other forms of exercise, even non-specialized yoga, can be exacerbated if precautions are not taken.