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I am committed to helping you reduce parenting stress, yelling, and frustration and to cultivate communication, connection, and peace in your family. We’ll use non-violent communication, emotional intelligence, and neurological development to transform your relationship with your child(ren).

I offer chiropractic care from conception to postpartum and beyond. I offer home visits during labor and care immediately following the birth of the baby. I am certified in the webster technique. I provide home care exercise and nutrition recommendations.

At Willow Family Chiropractic we want to empower women in any stage of their journey to trust their body and to advocate for them when needed. We work with and support women through their fertility journeys, through their pregnancy, through birth and labor if needed, and through their breastfeeding and postpartum journey. We understand that each of these stages look different for every woman and the type of support and care we provide should be unique to that individual and her family. We provide nervous system based chiropractic care that looks at your body as whole and allows your body to regulate and function the best it can. We also provide nutritional and home exercise recommendations when needed but also work with a group of trusted providers that can go deeper in those areas if need be. Once baby is born we work with mom and baby together because we understand that there is a connection between mom and baby that is sacred. Taking care of mom’s nervous system and baby's nervous system at the same time allows for a greater connection and easier development and adaption to this new world for baby and more ease, comfort, and hormonal regulation for mom.

As a pelvic physical therapist, I have the dream that every women who is pregnant or has delivered a baby would be able to see a pelvic physical therapist at least once! I want women to know there is someone to walk alongside them in the journey. Along this journey we can talk about the ways the body will change and how to take care of it before, during and after pregnancy. We can work together to ensure safe exercise, postural awareness, and perineal care. Post partum care is essential and I'm here to partner with women who may be having urinary incontinence, pain, or difficulty returning to exercise!

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support all ages and stages of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We meet moms where they are and help them unlock the healthiest versions of themselves. We create a space where moms can connect with themselves and each other to empower them to achieve strength in motherhood. Instructors are specially trained in prenatal and postnatal fitness. FIT4MOM Lake Norman provides fitness class options 7 days a week-you can exercise with your littles in their strollers or take some time for yourself and attend a moms-only class! Come for the workout, stay for the village!

I've always identified as a sports/ortho PT, until I realized how little I knew to help pregnant and postpartum patients. My passion is providing guidance during pregnancy and into the fourth trimester, especially in relation to fitness and movement. I am trained to perform internal and external assessments of the pelvic floor, but focus more on applying that information to the big picture: posture, hip strength, movement, breath mechanics, and more. Women leave our sessions feeling confident in how to stay moving safely during pregnancy, and return to exercise postpartum without dysfunction.

We are an action-based experiential therapist group that combines talk therapy with somatic practices to help women regulate their nervous system and ditch that overwhelmed feeling. We specialize in supporting women in all stages of their perinatal journey through planning, trying, pregnancy, and postpartum. We are a client-centered, anti-racist, LQBTQ+ affirming, and trans-affirming, practice that believes our society has benefitted from women feeling disconnected to their bodies. We help women process trauma, reparent themselves, navigate parenting, and build a relationship with their body. With training in sensorimotor psychotherapy (body-centered), EDMR, Kunadlini yoga, TF-CBT, and more we work with clients to decide which tools would best serve them. We offer student rates and sliding scale.

I am trained through Postpartum Support International for PMADs and how to help clients during the perinatal period. I provide therapy to clients who are pregnant, trying to get pregnant, postpartum, and partners.

We provide postpartum support in various ways, including sleep coaching, doula services and nanny placement. It is our mission to help new parents navigate the first year of their baby's life with confidence. We teach parents how to teach their babies healthy sleep habits that will last a lifetime. We provide in person support during the postpartum phase, including sleep coaching, doula care and breastfeeding education. We also specialize in finding the perfect caregiver or nanny for their baby, through a specialized searching and vetting process designed to make the perfect match for new families.