The Soft Return: Postpartum Meet Up for Moms & Babies

A free bi-weekly meetup for postpartum moms & their babies to connect, reflect, and find support through music, conversation, and community.

A Soft Return: Music Therapy for Postpartum Moms is a free, bi-weekly program designed to support caregivers and their infants through restorative and intentional community. The program provides a calm, informal, welcoming space where postpartum caregivers can engage with peers and experience the therapeutic benefits of music with the option of doing so alongside their babies.

Each 60-minute session is led by a lead facilitator and supported by musicians, providing live, interactive music, optional guided movement, infant-directed musical play, and reflective exercises for caregivers.

Scheduled for late mornings, typical postpartum routines, including feeding, nap times, and self-care, and fluid participation are welcome.

The program is designed for adult caregivers with infants approximately 0–12 months, providing age-appropriate musical engagement, developmental stimulation, and bonding.

The physical environment is intentionally designed for…