Birth Prep Workshop: From a Pelvic Floor Lens

REGISTER HERE: https://www.shethrivespt.com/event-details/birth-ready-workshop-april-2026

BIRTH-READY

HOSTS: Dr. Brenda Gajowski, Pelvic Physical Therapist, and Pauline Biahun, Birth Doula

LOCATION: She Thrives Office: 5527 Open Book Lane, Charlotte NC 28270

Join Dr. Brenda and Pauline for a small-group birth preparation workshop designed to help you feel confident, mindful, and connected to your body throughout your pregnancy and the birthing process. Ask real questions about your body in a supportive, intimate setting.

This workshop will help you tune into your core, your breath, and your pelvic floor so you can move into birth feeling strong, supported, and confident. This is appropriate at any stage in pregnancy! Brenda and Pauline will teach you how to stay connected to your body and pelvic floor throughout pregnancy, what to know about specific birth preparation exercises and body connection, and what to know during labor and delivery to increase your confidence and to help you understand how to…