From Stella owner of Stellar Baby Sleep, Pediatric Sleep Consultant (and mom of two) Here are simple, effective sleep tips that support better rest for babies and toddlers: 1. Create a Consistent Bedtime Routine A predictable routine helps signal to your baby that sleep is coming and children THRIVE on a routine. Keep it simple and repeatable: Bath (optional) Pajamas Feeding Book or quiet snuggles Into crib awake Consistency is more important than length. 2. Focus on the Slee

Have you ever heard any of that advice? As a first-time mom, the unsolicited advice I received from friends, family and strangers on top of information on social media I would compulsively consume in the months leading up to my son arriving made my anxiety rise, particularly advice around sleep (not only my baby’s sleep but also how I would get sleep). When my first born arrived in April, 2020 I soon realized that none of the advice I received or information I consumed via so