I am a pre and postnatal fitness training specializing in core strength during pregnancy and after. I use the Fit For Birth Core Breathing Belly Pump with all my clients and I teach them how to use their breath and core engagement in all movements - both daily activities and exercises that they enjoy. My goal for my clients is to learn as much as they can about themselves & their bodies while working with me - I aim to empower them so that they can have the intuition and mind body connection to make decisions for themselves in the long run. I offer group fitness (non-perinatal) that many graduated clients choose to take advantage of, but otherwise, I want my clients to do the activities they love with the information I provide. I train my perinatal clients in ways that reduce risk of diastasis, perineal tearing, pelvic floor disfunction, incontinence, weakened core, desperate TVA... etc. Basically I want my clients to have anything BUT a traumatic birth experience including that postpartum recovery. <3