Pilates is a great resource for both pre and postnatal mamas. Here is a few ways Pilates can help: 1. Pelvic floor connections and strengthing are a part of the work in Pilates. 2. Pilates strengthens posture issues resulting from during and after pregnancy, 3. Exercise lifts moods and can benefit those suffering from postpartum depression. 4. My private studio allows for new moms to bring baby along for a session if necessary and not have to worry about disturbing other clients.